Date: 24 March | 20:00 – 21:30
Join this 90-minute live workshop designed to help you understand how your home environment affects your executive function. This is especially helpful if you have ADHD or ADHD-like traits, such as feeling overwhelmed, procrastinating, freezing, or struggling to get started.
This session combines awareness, practical tools, and real-world examples to help you create a space that truly supports your brain.
What You’ll Learn
1. Understanding Executive Function Challenges
We start by building awareness of how your brain works and why some everyday tasks feel harder than they should.
Why ADHD brains can get stuck, feel frozen, or become overwhelmed
How interest-based focus works: the ADHD brain pays attention to what is stimulating or meaningful
The role of executive function: planning, prioritising, starting tasks, and regulating emotions
Why traditional organising methods often don’t work for neurodivergent minds
This awareness helps you recognise patterns, reduce self-criticism, and understand what your brain needs to function at its best.
2. Designing Your Home to Support Your Brain
A well-organised environment isn’t about perfection. It’s about making life easier for your brain.
How your physical environment affects executive function
Systems that reduce overwhelm and decision fatigue
Creating routines and zones that match your natural behaviour
Designing spaces that spark motivation
Arranging your home so tasks feel easier, not heavier
When your environment supports your brain, daily life becomes lighter, calmer, and more predictable.
Meet the Experts Behind the Workshop
Deniz Cakmak
(Professional ADHD Coach)
Journey ADHD Coaching, led by Deniz Cakmak, provides compassionate virtual coaching for adults seeking to harness the strengths of their uniquely wired ADHD brains. Deniz, who understands the daily challenges of living with ADHD, collaborates with clients to help them move from self-doubt to self-trust. Through tailored approaches, clients uncover their strengths, develop practical tools, and create systems tailored to their needs—transforming overwhelm into confidence and action. Coaching is accessible and goal-oriented, focusing on building executive functioning skills, time management strategies, and decision-making confidence. Deniz is committed to making support available for all, offering sliding-scale rates and free sessions when possible, so each client can embrace their unique capabilities and thrive in daily life.
Brielle Jones
(Professional Organiser)
Brielle Jones is the heart and hands behind The Space Coach, driven by her passion for turning everyday chaos into calm. Born and raised in sunny Australia, Brielle’s journey led her to a cozy home in the Netherlands, where she learned firsthand the art of maximizing every square centimeter. As a designer, logistics expert, and mom of two, she’s deeply familiar with the overwhelm of cluttered spaces and the difference smart, beautiful organization can make. Fuelled by her own experiences and a genuine love for helping others, Brielle takes a thoughtful, human approach—guiding clients through gentle decluttering and creative reorganizing so they can enjoy practical, tranquil living that leaves more room for what truly matters.
Key Workshop Insights
A well-organised environment doesn’t remove ADHD. It unlocks executive function.
When your surroundings are simplified, your brain has more freedom to focus, start tasks, and follow through.
The ADHD brain can perform brilliantly, but it can also get stuck or overwhelmed when systems aren’t designed to support it.
And Remember…
You don’t have to be perfect at everything. It’s completely okay if organising, decluttering, or creating systems isn’t something you enjoy.
You can outsource the tasks that drain you. Getting support is not a failure. It’s a strategy that frees up mental space, emotional energy, and executive function for the things that matter most.
Join the 24 March Workshop
20:00 – 21:30 (1 hour workshop + 30 min Q&A)
Learn, reflect, and take away practical tools you can start using immediately.
Shape your environment. Shape your future. Awareness is the first step, and action creates change.
For more reading and insights on ADHD, visit: https://journeyadhd.com/blog/